COUCH TO FIT

An Introduction to Functional Fitness

BELOW YOU’LL FIND YOUR 4-WEEK INTRODUCTION TO FUNCTIONAL TRAINING.

I'M TOO...

Busy, out of shape, old, young, injured, tired, fat, skinny, you name it...

WE GOT YOU.

Couch to Fit is for anyone who has felt "I'm Too..." to join a functional fitness gym. We're here to show you you're capable of so much more than you ever thought possible.

ARE YOU READY TO MAKE A CHANGE THAT LASTS?

Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness

WHERE ARE YOU?

Have you tried everything, but just haven’t found what works for you?

You’re not alone…

CrossFit

AN APPROACH AS UNIQUE AS YOU.

We’ve helped guide thousands of people who have tried everything but haven’t found the thing that sticks. So, we decided to change the way things are done.
CrossFit

A CRAZY IDEA.

So, we listened to people just like you.

Seems like a no-brainer, right?

What follows is a culmination of thousands of hours helping people like find what works.

Download the PDF

CrossFit

HOW HAVE OTHERS BENEFITED?

Martins success story

Martin

1 years at Decima CrossFit

I started at Decima and needed to be on an oxygen machine, struggling with diabetes.  Since joining I have gotten off my oxygen and slowly learning how to eat right and getting stronger!...

Megan A.s success story

Megan A.

2 years at Decima CrossFit

I've been to so many places but Decima is something special. The coaches are supportive to the athletes at every level. The community is a reflection of Nick's leadership and obvious love for the sport. Beginner or elite, old or young, male or female a...

Renaes success story

Renae

2 years at Decima CrossFit

Fantastic box with dedicated and educated coaches. Would highly recommend this CrossFit gym! The programming is great and all the members are fun and welcoming! The owners, Nick and Erinn, have done a wonderful job growing a supportive fitness community!...

ARE YOU READY TO MAKE A CHANGE THAT LASTS?

Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness