FOUNDATIONS
Book a “No Sweat” Intro
Start from the beginning:
Those who are new to CrossFit complete four, one-on-one 60-minute Foundations sessions with one of our experienced coaches. These sessions introduce new athletes to the basic movements of CrossFit including:
- Squat (back, overhead, and front)
- Deadlift
- Basics of the Olympic lifts, snatch, clean and jerk
- Shoulder presses, push press and push jerk
- Bodyweight movements, pushups, pullups, sit-ups, etc.
The purpose of the Foundations classes is to introduce movements to new athletes with minimal to no intensity, this way we are able to ingrain proper and safe movement patterns. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.
Professional Foundations Path
LEARN THE FOUNDATIONS OF CROSSFIT- Four, 60-minute one-on-one sessions
- Goal Setting Session
- Six-week meal plan
- Nutrition accountability
Standard Path
LEARN THE FOUNDATIONS OF CROSSFIT- Four, 60-minute one-on-one sessions
- Goal Setting Session
Ready to chat?
Click the button below to book a free, 30-minute “No Sweat Intro” to learn all about what we do at Decima CrossFit.
Connect
At Decima CrossFit we fully embrace the CrossFit methodology, because it works. We are a community based on a common goal of becoming the best versions of ourselves. We find our weakness and then conquer them, we suffer together and become stronger together. Since safety is our first concern, be assured that the trainers at Decima CrossFit are of the highest caliber, friendly and uniquely skilled in human movement.
Gym Hours
Mon: 5 am - 7:30 pm
Tue: 5 am - 7:30 pm
Wed: 5 am - 7:30 pm
Thu: 5 am - 7:30 pm
Fri: 5 am - 6:30 pm
Sat: 8 am - 10 am
Sun: Closed
Class SChedule
WE KNOW YOU WANT IT! TO CHANGE YOUR LIFE; TO BE HEALTHIER, HAPPIER, AND MORE FIT!
We can help with that! Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.