Success stories from local Littleton, Ken Caryl members
Don't just take it from us, see what our members have to say
Start Today, Feel Better, Stick With It!
Invest in yourself, you deserve it.
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are. It doesn’t matter what shape you’re in now, we are here to help you become your healthiest version in the future
(side affects are: looking good naked, having energy, eating pizza and not feeling guilty, increased self confidence, being stronger and the list goes on….)
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
“Decima has been an amazing experience. I am truly the strongest I have ever been and that is due to the coaches who truly care about your form every time you step in the gym. The community in this gym is another perk as everyone has been so welcoming and encouraging since I started.”
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
Week 2: Get Into the Groove
Chat with our staff about your goals and keep attending classes. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!